Weigh In record (no journal entry) for 08 April 2020
|
61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 16.88g | Prot: 53.81g | Carbs: 165.58g.
Breakfast: Coffee, Oat Bran Bread, Egg White. Lunch: Apple, Yogurt. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Molasses, Oat Bran Bread, Green Tea, Yogurt, Oat Bran Cookie. more...
|
|
1726 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adreannaestee's Weight History
|