Weigh In record (no journal entry) for 08 April 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 29.78g | Prot: 129.11g | Carbs: 87.02g.
Breakfast: Gut & Günstig Kräuter Quark 2,3%, Äpfel, Lidl Hähnchenaufschnitt , Vollkornbrot. Lunch: Gurke (mit Schale), Gut & Günstig Kräuter Quark 2,3%, Coraya Surimi Sticks, ZEC+ Protein Nudeln (Gekocht). Dinner: Salatgurke, Gut & Günstig Kräuter Quark 2,3%, Eiklar, Ei. Snacks/Other: Rocka Nutrition Rocka Milk Casein . more...
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Losing 0.7 kg a Week
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