Weigh In record (no journal entry) for 08 April 2020
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54 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.78g | Prot: 41.59g | Carbs: 125.17g.
Breakfast: Kellogg's Coco Pops, Çavdar Ekmeği, Ülker Pötibör Bisküvi. Lunch: Siyah Zeytin, Pekmez, Menemen, Milkten Üçgen Peynir, Beyaz Peynir, Beyaz Ekmek. Dinner: Dost Ayran, Beyaz Pide Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Damla Çikolata, Ülker Pötibör Bisküvi, Havuç. more...
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1656 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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