Weigh In record (no journal entry) for 08 April 2020
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130 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 20.98g | Prot: 60.96g | Carbs: 14.15g.
Breakfast: Bakers Crackerbread Rye Toast. Lunch: Roasted Grilled or Baked Chicken Drumstick. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) , Tuna. Snacks/Other: Meat. more...
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Losing 1.9 kg a Week
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