Weigh In record (no journal entry) for 04 November 2008
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2008:
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1331 kcal
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Fat: 50.36g | Prot: 58.27g | Carbs: 160.48g.
Breakfast: pomegranate. Lunch: english mufin, cottage cheese. Dinner: Chardonnay Citrus with Basil and Garlic Dressing, english muffin, weight watcher cheese, I can't believe it's not butter, light sour cream, walnuts, salad greens. Snacks/Other: Butter Microwave Popcorn, orange, Vanilla chai latte. more...
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3055 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rrobinson's Weight History
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