Weigh In record (no journal entry) for 08 April 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 66.48g | Prot: 58.25g | Carbs: 215.90g.
Breakfast: Smarty Pants Smarty Pants Vitamins, Hickman's Large Eggs, Imperial Stick Butter, Shamrock Farms 2% Reduced Fat Mmmmilk, Accent Flavor Enhancer, Tony Chachere's More Spice Seasoning, Food Lion Seedless Raisins, Brown Sugar, Oatmeal. Lunch: Whipped Cream (Pressurized) , Bread Pudding, Pepsi Pepsi (Can), Great Value Pork & Beans in Tomato Sauce, Kroger Diced Ham (Water Added), Dinner Rolls , Black Pepper, Ken's Steak House Ranch Salad Dressing (1.5 oz), Salt, Tapatio Hot Sauce, Water. Snacks/Other: Water, Coffee, Granulated Sugar, Ghirardelli Peppermint Bark Squares, Starbucks Doubleshot White Chocolate + Energy, Sugared or Glazed Doughnuts, Water (Bottled). more...
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2309 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Had sex and went to sleep, then someone hit gate. Did not catch up.) - 1 minute, Grocery Shopping - 38 minutes, Desk Work - 32 minutes, Standing - 34 minutes, Working - 8 hours and 14 minutes, Apple Health - 4 hours and 51 minutes, Resting - 33 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 2 minutes, Cooking - 14 minutes, Watching TV/Computer - 12 minutes, Housework - 1 hour and 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 43 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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