Weigh In record (no journal entry) for 08 April 2020
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 107.41g | Prot: 51.61g | Carbs: 14.13g.
Lunch: Магнит Авокадо, Oleos Хлебцы Льняные, Смесь кокос-лен-подсолн. Dinner: Polezzno Спирулина, Минская Марка Сметана 26%, Сырники миндальные. more...
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2707 kcal
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Exercise:
Bathing - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Washing Dishes - 40 minutes, Cooking - 45 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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o.niklashkova's Weight History
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