Weigh In record (no journal entry) for 08 April 2020
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 78.09g | Prot: 54.49g | Carbs: 141.95g.
Breakfast: Eggo Blueberry Waffles, Banquet Brown 'N Serve Original Sausage Links. Lunch: Farm Rich Breaded Mushrooms, Triscuit Crackers Original, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Penne, Ragu Old World Style Flavored with Meat Pasta Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, 7UP Diet Cherry 7UP, Wonderful Salt & Pepper Pistachios, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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steady weight
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