Weigh In record (no journal entry) for 08 April 2020
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79 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 51.47g | Prot: 53.83g | Carbs: 230.06g.
Breakfast: Kupat Tahu. Lunch: Telur Puyuh, Cilok. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Telur Ceplok, Sambal Goreng Kentang, Nasi Goreng. more...
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Losing 0.4 kg a Week
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haruskurush's Weight History
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