Weigh In record (no journal entry) for 08 April 2020
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69 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.22g | Prot: 63.35g | Carbs: 100.97g.
Breakfast: Lidl Protein Bar. Lunch: Delhaize Libanese Humus , Meergranenbrood. Dinner: Bio-time Rode Bieten, Tomaten, Rode Uien, Biefstuk, Rode Paprika, Pompoen. Snacks/Other: Oppo Madagascar Vanilla & Roasted Almonds. more...
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Gaining 0.0 kg a Week
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gezonderleven's Weight History
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