Weigh In record (no journal entry) for 08 April 2020
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 43.08g | Prot: 82.24g | Carbs: 227.00g.
Breakfast: Mel, Pão de Forma, Café com Açúcar, Mamão. Lunch: Milho Verde Cozido, Vagem, Brócolis, Batata Doce, Arroz Carreteiro. Dinner: Nestlé Chocolate Meio Amargo Classic, Aurora Suco de Uva Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão de Forma. Snacks/Other: Banana Prata. more...
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Losing 4.9 kg a Week
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criskumpel's Weight History
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