Weigh In record (no journal entry) for 08 April 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 99.81g | Prot: 131.30g | Carbs: 241.07g.
Breakfast: President Queijo Mussarela, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Lacta Chocolate Ao Leite, Macarrão a Bolonhesa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga (com Sal), Croissant, Ovo Frito sem Gordura, Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Bacon, Kellogg's Sucrilhos, Qualitá Uva sem Semente. Snacks/Other: Optimum Nutrition Creatina. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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