Weigh In record (no journal entry) for 08 April 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.61g | Prot: 57.44g | Carbs: 309.36g.
Breakfast: Skippy Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Kacang Almond, Kacang Almond, Bio Kul Plain Yogurt, Pepaya, Madu. Lunch: Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Pisang Goreng. more...
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Losing 0.2 kg a Week
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riniarifuddin's Weight History
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