Weigh In record (no journal entry) for 08 April 2020
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 92.05g | Prot: 145.43g | Carbs: 220.22g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Schamel Tafel Meerrettich, Klostergarten Rotkohl, Die Landküche Rinder Rouladen, Aldi Kartoffelpüree. Dinner: Delikato Tsatsiki, Purland Schweinerücken, Grillmeister Rinder-Cevapcici. Snacks/Other: Krombacher Pils 0,0%, Langnese Viennetta. more...
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Losing 1.1 kg a Week
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