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raymaulany07
Journal
08 Apr 20
raymaulany07's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
74 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
795 kcal
Fat: 19.53g | Prot: 43.24g | Carbs: 116.08g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), ANS Performance N-Whey, Fuji Apples.
Lunch:
Fried Tofu , Sweet Potato (Without Skin, Cooked, Boiled).
Dinner:
Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Fuji Apples.
Snacks/Other:
Sari Roti Roti Tawar Gandum (1).
more...
2502 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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raymaulany07's Weight History
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