Weigh In record (no journal entry) for 08 April 2020
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 7.65g | Prot: 31.27g | Carbs: 111.36g.
Breakfast: Frisian Flag Full Cream Milk, Pisang, Quaker Instant Oatmeal. Lunch: Gula Merah, ABC Terasi, Kecambah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Udang. Dinner: Gula Pasir, Jus Tomat, Labu Siam. more...
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Losing 3.0 kg a Week
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shiiikaas's Weight History
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