Weigh In record (no journal entry) for 08 April 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.60g | Prot: 61.92g | Carbs: 138.68g.
Breakfast: Carrefour Lait Écrémé, Framboises, Oranges. Lunch: Socca, Sauce Tomate, Radis, Boeuf Haché, Riz Basmati (Cuit), Pain de Maïs (Recette Maison), Mandarine. Dinner: Mûres, Carrefour Petit Suisse 3,8%, U Miel de Fleurs, Auchan Bûche de Chèvre Sainte Maure, Francine Pain de Campagne , Salade d'Huile et de Vinaigre (Recette Maison), Mâche, Leader Price Feuilleté Chèvre Épinards . Snacks/Other: Cacahuètes en Coques (Coques Non Consommées). more...
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1879 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Clembnnl's Weight History
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