Weigh In record (no journal entry) for 08 April 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.62g | Prot: 62.68g | Carbs: 207.63g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Sari Roti Roti Isi Coklat. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Cooked Tuna. Dinner: SariWangi Teh Manis, Indomart Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: ABC Saus Sambal , Mayonnaise , Fried Egg, Sari Roti Roti Tawar Double Soft, Green Tea, Sunpride Pisang Single. more...
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2713 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Breastfeeding - 1 hour, Driving - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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