Weigh In record (no journal entry) for 08 April 2020
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67.4 kg
Lost so far: 19.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 51.34g | Prot: 61.67g | Carbs: 45.00g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Leite UHT Integral, Canela. Lunch: Gomes da Costa Atum Sólido em Óleo, Sadia Presunto Cozido Magro, Qualitá Amendoim Torrado Salgado sem Pele. Snacks/Other: Paulista Iogurte Natural , Torta de Maçã. more...
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Losing 5.6 kg a Week
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