simonejambo's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020
77.7 kg Lost so far: 11.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:
1248 kcal Fat: 85.47g | Prot: 96.72g | Carbs: 5.58g.   Lunch: Swift Coxinha da Asa Temperada, Gallo Azeite de Oliva Extra Virgem, Performance Nutrition Iso Whey Protein. Dinner: Performance Nutrition Iso Whey Protein,  Barriga de Porco, Pif Paf Coxinha da Asa Temperada,  Jiló. more...
Losing 3.5 kg a Week



     
 

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simonejambo's Weight History


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