Weigh In record (no journal entry) for 26 April 2013
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84.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 14.35g | Prot: 67.00g | Carbs: 114.07g.
Breakfast: Кофе с Сахаром, Йогурт. Lunch: Помидоры, Творог Зерненый со Сливками 6%. Dinner: Огурец (с Кожурой), Коньяк, Мандарины, Кальмары (Вареные или на Пару). Snacks/Other: Белое Столовое Вино. more...
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3015 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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