Weigh In record (no journal entry) for 08 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.70g | Prot: 60.89g | Carbs: 181.05g.
Breakfast: Wall's Cornetto Black & White, Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal, Pisang. Lunch: Sup Kentang, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus, Wortel Dimasak. Dinner: Buah Naga, Tahu Goreng, Nasi Putih. more...
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Losing 2.3 kg a Week
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