Weigh In record (no journal entry) for 08 April 2020
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126.6 kg
Lost so far: 28.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.82g | Prot: 58.05g | Carbs: 122.45g.
Breakfast: Şehriye Çorbası, Çay (Demlenmiş), Otlu Peynir, Yeşil Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Yeşil Fasulye (Dondurulmuş). Dinner: Yeşil Fasulye (Dondurulmuş), Ayran, Kepekli Ekmek, Marul, Kırmızı Lahana. Snacks/Other: Hurma, Hurma. more...
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3870 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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selahattinkayhan6's Weight History
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