patch20278's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

78 kg Lost so far: 5.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

874 kcal

Fat: 41.24g | Prot: 42.00g | Carbs: 84.44g. Breakfast: Bananen, Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Harry Malz-Mehrkornbrötchen. Lunch: Knorr Wikingertopf. more...

2378 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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patch20278's Journal, 08 Apr 20

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patch20278's Weight History