Weigh In record (no journal entry) for 08 April 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.35g | Prot: 83.43g | Carbs: 158.27g.
Breakfast: Pastiera Napoletana. Lunch: Olio Extra Vergine di Oliva, Wasa Pane Integrale, Rio Mare Tonno al Naturale, Dimmidisì Insalata Mista . Dinner: Novi Crema Novi 45% Nocciole, Vino Rosso da Tavola, Misura Crackers Integrali Fibrextra (Pachetto), Santa Lucia Ricotta senza Lattosio, Zucchine Cotte, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo . Snacks/Other: Fragole, Fage Fruyo 0% Fragola. more...
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1831 kcal
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Exercise:
Cooking - 1 hour, Circuit Training - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 20 minutes, Stretching (yoga) - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours. more...
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Gaining 3.5 kg a Week
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Elissssssss's Weight History
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