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Mmmm 😊
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63.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 52.37g | Prot: 88.47g | Carbs: 149.68g.
Breakfast: Clover Feta Plain, Sasko Low GI Whole Wheat Brown Loaf, Cucumber (with Peel), Avocados , Fried Egg . Lunch: Carrots , Chicken Breast, Sasko Low GI Seeded Brown Loaf, Red Onions, Cucumber (with Peel) , Avocados . Dinner: Tap Water, Bananas, Berries, USN Diet Fuel, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Cocoa Powder (Unsweetened), Honey, Cocoa Powder (Unsweetened), Honey, Apples. more...
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Losing 2.8 kg a Week
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shandre.cupido's Weight History
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