Vera1402's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

61.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

745 kcal

Fat: 26.38g | Prot: 78.14g | Carbs: 46.80g. Breakfast: Грейпфрут, Wasa Léger, St Môret St Môret, Вареное Яйцо. Lunch: Миндаль, Président Emmental Cœur de Meule, Креветки. Dinner: Lidl Filet de Merlan. Snacks/Other: Шоколад, Грейпфрут. more...

1041 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Hiking - 1 hour and 45 minutes, Cleaning - 1 hour, Apple Health - 20 hours and 55 minutes. more...

Losing 4.9 kg a Week

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Vera1402's Journal, 08 Apr 20

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Vera1402's Weight History