Weigh In record (no journal entry) for 08 April 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 11.34g | Prot: 83.36g | Carbs: 86.26g.
Breakfast: Coffee, Maple Syrup, Genisk Irish Strained Protein Yogurt Natural, Banana, Alpro Soya Soya Light. Lunch: Despar Pomodorini, Coffee, Carrefour Spinacino, Dulano Carne di Maiale, Alpro Soya Soya Light, Kiwi Fruit. Dinner: Tuna in Water (Canned), Cabbage . Snacks/Other: Genisk Irish Strained Protein Yogurt Natural. more...
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Gaining 2.8 kg a Week
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SuperFre#6's Weight History
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