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Consigli per prendere massa correttamente? 🤔
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 84.01g | Prot: 100.53g | Carbs: 278.98g.
Breakfast: Le Nostre Stelle Bresaola Punta D’Anca Riserva, Coop Avocado , Almonds , Nespresso Caffè , Banana, Multigrain Bread, Walnuts, Vital Nature Latte di Avena , Water , Orange, Strawberries. Lunch: Orange, Torta Salata Ricotta E Bietole Rosse, Sbriciolata Con Ricotta E Gocce Di Cioccolata, Pear, Sterilgarda Ricotta Fresca, Multigrain Bread, Mixed Salad Greens, Kioene Mini Burger Vegetale Agli Spinaci. Dinner: Pear, Multigrain Bread, Mixed Salad Greens, Grilled Chicken, Orange. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Marti006's Weight History
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