Weigh In record (no journal entry) for 08 April 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 65.32g | Prot: 99.33g | Carbs: 216.26g.
Breakfast: Smoothie zielone, Krakersy, Chili w Proszku, Freshona Ogórki Konserwowe, Ogórek (ze Skórką), Szczypiorek, Jajko Sadzone bez Tłuszczu, Rzodkiewka, Makrela Wędzona. Lunch: Białe Wino Stołowe, Zupa tajska. Dinner: Sałatka z krewetkami, Sałatka z krewetkami. Snacks/Other: Miód, Whisky, Soplica Nalewka Wiśniowa, Pieczywo Czosnkowe, Ogórek Kwaszony. more...
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1758 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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