Weigh In record (no journal entry) for 08 April 2020
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 46.70g | Prot: 190.26g | Carbs: 289.43g.
Breakfast: Vitalibre Marmellata Light Fragole, Solevita Succo d'arancia, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat, Mandorle, Crownfield Special Flakes Bran Flakes. Lunch: Calvé Salsa Barbecue, Vallericca Carote Julienne, Lattuga Romana, Cavolfiore, Avocado, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Cavolo Nero, Cerealia Filone Integrale a Fette. Dinner: Verderosso Oro Farciriso Delicato, Peperoni Rossi Dolci, Nixe Tonno al Naturale, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Noci, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Uovo, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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