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rowdoh.manaf
Journal
08 Apr 20
rowdoh.manaf's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
54.9 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
897 kcal
Fat: 22.95g | Prot: 33.61g | Carbs: 140.44g.
Breakfast:
Papaya, Pineapple.
Lunch:
Kobe Boncabe, Sweet and Sour Chicken or Turkey, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (from Fresh), Brown Rice.
Dinner:
Candy, Morin Chocolate Peanut, Sari Roti Roti Gandum.
Snacks/Other:
Selamat Chocolate Wafer.
more...
1574 kcal
Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rowdoh.manaf's Weight History
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