Weigh In record (no journal entry) for 08 April 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 27.04g | Prot: 60.91g | Carbs: 126.45g.
Breakfast: Kecambah, Indofood Bumbu Racik Tumis. Lunch: Kaldu Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Pendek, Dimasak), Cap Cay Kuah. Dinner: Sambal Goreng, Petai, Cumi-cumi, Kaldu Sapi, Ikan Tongkol, Cap Cay Kuah, Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Keripik Singkong, Telur Puyuh, Apel, Kin Bulgarian Style Yogurt Blueberry (Botol), Cap Cay Kuah. more...
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1534 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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