Weigh In record (no journal entry) for 08 April 2020
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 33.21g | Prot: 77.86g | Carbs: 250.30g.
Breakfast: Melinda Mela, Kiwi, Fattoria Scaldasole Yogurt Biologico Magro Bianco senza Lattosio, Semi di Chia, Kiwi. Lunch: Cirio Passata Verace, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Finocchio Crudo, Bondis Farro Italiano , Monini Olio, Ortomio Fagioli Rossi Lessati, Bennet Pomodori Piccadilly, Porri. Dinner: Fagiolini Bolliti, Monini Olio, Finocchio Crudo, Spigola. Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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