Weigh In record (no journal entry) for 08 April 2020
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 36.30g | Prot: 43.60g | Carbs: 123.58g.
Breakfast: il Viaggiator Biologico Latte di Mandorla, Frutti di Bosco, Foodspring Peanut Butter, Farina di Castagne, Ecor Farina di Riso Integrale , Esselunga Mandorle Sgusciate, Albume d'uovo, Del Colle Farina di Avena. Lunch: Olive, Olio Extra Vergine di Oliva, Felicia Bio Pasta Biologica di Grano Saraceno, Acciuga (Sgocciolate dall'olio, in Scatola), Zucca, Naturviva Verze Cotte. Snacks/Other: Nu3 Burro di Nocciole, Consilia Gallette di Grano Saraceno. more...
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1458 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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