Weigh In record (no journal entry) for 08 April 2020
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.68g | Prot: 78.17g | Carbs: 96.00g.
Breakfast: Eiwit, Omelet. Lunch: Hardgekookt Ei, Champignonsoep. Dinner: Koffie met Melk, Zwarte Olijven, Boter, AH Wit Frans Stokbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Groene Aspergetips, Geroosterde of Gebakken Kipfilet, Rundvlees. Snacks/Other: Aardbeien, Amandelmelk. more...
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2116 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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veroniqueroelofs's Weight History
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