skolup's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

72.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1388 kcal

Fat: 68.91g | Prot: 77.13g | Carbs: 114.88g. Breakfast: Ладога Свинина Традиционная (Шинка), Ермолино Вареники с Вишней . Lunch: Мясновъ Конфеты Птичка Шоколадная , Меридиан Горбуша Горячего Копчения . Dinner: Свежее Завтра Йогурт Малина 2,5%, Каравай Хлеб Фермерский, Ермолино Колбаса Бутербродная, Жареное Яйцо. Snacks/Other: Морковь. more...

1926 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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skolup's Journal, 08 Apr 20

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