Weigh In record (no journal entry) for 26 April 2013
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66.3 kg
Lost so far: 20.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 129.52g | Prot: 135.51g | Carbs: 36.05g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Classic Ranch Dressing, Real Bacon Bits, Shredded Mozzarella Cheese, Teriyaki Marinade & Sauce, Ribeye (10 oz), Side Salad. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2163 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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