Weigh In record (no journal entry) for 08 April 2020
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1576 kcal
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Fat: 171.16g | Prot: 91.03g | Carbs: 178.81g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Delhaize Halfvolle Melk, Boter. Lunch: Delhaize Verse Eierpasta met Rauwe Hamvulling, Delhaize Lichte Zure Room. Dinner: Aldi Lamssteak, Kaassaus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Eieren, River Cola Light, Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Cafeïnevrije Koffie. more...
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2593 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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