Weigh In record (no journal entry) for 08 April 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 15.05g | Prot: 201.85g | Carbs: 43.74g.
Breakfast: Tsunami Nutrition Isowhey Zero, Caffè (Espresso). Lunch: Albume d'uovo, Scotti Gallette di Riso, Visalus Shape, Tsunami Nutrition Isowhey Zero. Dinner: Finocchio Crudo, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Mela, Parmigiano (in Pezzi), Fresche Fette Petto di Tacchino 2% di Grassi, Pancakes Proteici, Tsunami Nutrition Isowhey Zero. more...
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Losing 4.3 kg a Week
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jonathan.venditti1985's Weight History
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