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cathylai0110
Journal
08 Apr 20
cathylai0110's Journal, 08 Apr 20
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29
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
938 kcal
Fat: 23.36g | Prot: 57.76g | Carbs: 128.85g.
Breakfast:
7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋.
Lunch:
炒菠菜, 豆腐, 皮蛋, 7-11 蒸地瓜.
Dinner:
香蕉, 芭樂.
Snacks/Other:
雞胸肉.
more...
1691 kcal
Exercise:
Yoga - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cathylai0110's Weight History
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