cathylai0110's Journal, 08 Apr 20

cathylai0110's Profile | < Previous Entry |Next Entry >

59.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

938 kcal

Fat: 23.36g | Prot: 57.76g | Carbs: 128.85g. Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Lunch: 炒菠菜, 豆腐, 皮蛋, 7-11 蒸地瓜. Dinner: 香蕉, 芭樂. Snacks/Other: 雞胸肉. more...

1691 kcal

Exercise: Yoga - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cathylai0110's Weight History

View Complete History

cathylai0110's Journal, 08 Apr 20

Submit a Comment

cathylai0110's Weight History