oleksiychuk.d's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

53.2 kg Lost so far: 0.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

842 kcal

Fat: 40.83g | Prot: 55.57g | Carbs: 63.14g. Breakfast: Омлет в Духовке, Сыр Бри, Помидор Сливка. Lunch: Power Pro Protein Bar Брют, Тушеные Овощи, Индейка Отварная. Dinner: Морковь, Яготинский Айран. Snacks/Other: AXA Мюсли с Шоколадом и Орехами, Mlekovita Йогурт Безлактозный 3%. more...

1524 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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oleksiychuk.d's Journal, 08 Apr 20

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