Weigh In record (no journal entry) for 08 April 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 140.19g | Prot: 76.48g | Carbs: 352.34g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Santa Lucia Ricottina Light, Coop Bevanda Biologica di Riso Italiano, Kiwi. Lunch: Banana, Misura Crackers Integrali Fibrextra, Mela, Galbusera Crackers di Mais. Dinner: Arance, Beretta Bacon Fette, Pane Integrale, Fontina, Uovo, Avocado. Snacks/Other: Novi Nero Nero 88%, Noci, Noberasco Melone Disidratato, Alesto Mele Disidratate della Stiria. more...
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2176 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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