Weigh In record (no journal entry) for 08 April 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 57.89g | Prot: 227.14g | Carbs: 212.00g.
Breakfast: Ehrmann High Protein Pudding Vanilla, ESN Designer Whey Protein - Vanilla, Porridge, Äpfel, Banane, Kaffee mit Milch. Lunch: Magerquark. Dinner: Milfina Kräuterbutter, Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Erbsen und Möhren (Gefroren), Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: K-Classic Soft Cookies Triple Chocolate, Lindenhof Gouda, Lätta Margarine, Weizenbrot, Magerquark. more...
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steady weight
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sebbo83.st's Weight History
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