Weigh In record (no journal entry) for 08 April 2020
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82 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 77.40g | Prot: 127.83g | Carbs: 158.44g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Corned Beef , Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Kinder Riegel (21g), Merlot, Gewürzgurken, Olivenöl, Edeka Salat Kern-Mix, Edeka Romanasalat, Edeka Thunfischfilets In Eigenem Saft . Snacks/Other: Oreo Keks, Milka Triple Choco Kakao, Honig, Activia Natur 1,5% Fett (125g), Balisto Muesli-Mix, Corny Free Joghurt, Äpfel. more...
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2831 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 45 minutes. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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