Weigh In record (no journal entry) for 08 April 2020
|
60.4 kg
Lost so far: 14.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 59.28g | Prot: 88.45g | Carbs: 244.80g.
Breakfast: Mavalério Cacau em Pó 100%, Wickbold Pão de Forma do Forno 100% Integral, Power One Pasta de Amendoim Chocolate com Avelã , Mavalério Cacau em Pó 100%, Wickbold Pão de Forma do Forno 100% Integral, Power One Pasta de Amendoim Chocolate com Avelã . Lunch: Yoki Farofa Pronta, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Pizza de microondas, Pizza de microondas. more...
|
|
741 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Working - 3 hours, Samsung Health - 19 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mterriano's Weight History
|