merce galdiran's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020

70 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

830 kcal

Fat: 30.72g | Prot: 51.63g | Carbs: 86.11g. Lunch: Soto Mie. Snacks/Other: Siomay, Indocafe Coffeemix 3 in 1, Tahu Isi. more...

1802 kcal

Exercise: O7W - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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merce galdiran's Weight History