nbsnorma's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

60 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

876 kcal

Fat: 41.26g | Prot: 50.65g | Carbs: 82.18g. Breakfast: Finna Sambal Pedas, Sayur Asem, Aqua Air Mineral. Lunch: Aqua Air Mineral. Dinner: Telur Rebus, Kecambah, Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Mie Sedaap Ayam Bawang. Snacks/Other: Tahu Isi. more...

1840 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nbsnorma's Journal, 08 Apr 20

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nbsnorma's Weight History