Weigh In record (no journal entry) for 07 April 2020
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129.6 kg
Lost so far: 19.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 58.46g | Prot: 91.22g | Carbs: 20.49g.
Breakfast: Pão coco LC, Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Coxão Mole Cozido. Dinner: LeBon Presunto Magro, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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