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dwip20828
Journal
08 Apr 20
dwip20828's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
66.6 kg
Lost so far:
15.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
963 kcal
Fat: 23.61g | Prot: 80.69g | Carbs: 107.67g.
Breakfast:
Pempek, Apel Fuji.
Lunch:
Roti, Pepaya, Pempek.
Dinner:
Bakso Ayam, Dada Ayam.
Snacks/Other:
Pepaya.
more...
1839 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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dwip20828's Weight History
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